Maximising Left Overs

The Benefits of Using Leftover Fruits and Veggies
In our quest for a healthier lifestyle, we often overlook the potential of the leftovers in
our kitchens. Utilising leftover fruits and vegetables not only reduces waste but also
offers numerous benefits for our health and wellness. Here’s how you can make the
most of your leftovers and a simple recipe to get you started.
Benefits of Using Leftover Fruits and Vegetables

1. Reduces Food Waste: By using leftovers, you contribute to reducing the amount
   of food that ends up in landfills, which is a significant step towards environmental
   sustainability.
2. Saves Money: Making use of what you already have means fewer trips to the grocery
   store and more savings in your pocket.
3. Nutrient-Rich: Leftover fruits and vegetables still retain their nutritional value.
   Incorporating them into your meals or beauty routines ensures you get the most out of
   their vitamins and minerals.
4. Encourages Creativity: Using leftovers can inspire you to get creative in the kitchen,
   experimenting with new recipes and combinations.

DIY Fruit and Veggie Face Mask Recipe

Ingredients:

• 1/4 cup of leftover cucumber (hydrating and soothing) – Cost: Free (leftover)
• 1/4 cup of leftover banana (moisturising)
• Cost: Free (leftover)
• 1 tablespoon of honey (antibacterial and moisturising) – Cost: Approx. £0.10
• 1 tablespoon of plain yogurt (exfoliating and brightening) – Cost: Approx. £0.05
  Total Cost: Approx. £0.15 Time to Make: 5 minutes
  Instructions:
• Blend the Ingredients: In a blender, combine the cucumber and banana until smooth.
• Add Honey and Yogurt: Mix in the honey and yogurt until well combined.
• Apply the Mask: Apply the mixture evenly to your face, avoiding the eye area.
• Relax: Leave the mask on for about 15-20 minutes.
• Rinse Off: Rinse your face with warm
  water and pat dry with a clean towel.

Storage: The mask can be stored in the fridge for up to 3 days in an airtight container. Stir before each use.
Contraindications:

• Allergies: Ensure you are not allergic to any of the ingredients. Perform a patch
  test on a small area of your skin before applying the mask to your face.
• Sensitive Skin: If you have sensitive skin, the yogurt’s lactic acid might cause irritation. Consider using a smaller amount or substituting with a gentler ingredient like aloe vera gel.
• Open Wounds or Acne: Avoid applying the mask to open wounds or active acne to prevent irritation or infection.
  By making the most of your leftover fruitsand vegetables, you not only contribute
  to a healthier planet but also enjoy the benefits of natural, cost-effective beauty treatments. Give this DIY face mask a try and experience the refreshing and rejuvenating effects for yourself.