by Zoe Robertson Residents from across Haringey came together on 9 July to hear about the Greater London Authority’s Local
Autumn Rainbows
by Sonja Camara & Grace O’Malley
As summer fades, we reflect on the sunfilled days that brought warmth, joy, and
a deeper connection to the outdoors.From community picnics to vibrant festivals, we embraced the season’s energy—and September promises even more.
This edition, we turn our focus to personal health and wellness. We’re proud to spotlight
the launch of Sewn Together: Empowering Health, Navigating Cancer Together, a vital
initiative by Macmillan Cancer Support offering weekly tailored information and support
for Black African and Caribbean communities.
We also invite you to join the Big Pink Tea Party—a heartfelt event raising awareness
and funds for breast cancer. It’s a chance to come together, share stories, and support a
cause that touches so many lives.
Looking ahead, October brings Black History Month celebrations and the Black
Communities Healthy Living & Lifestyle Fair, where culture meets health in a dynamic
showcase of food, beauty, and expert-led workshops.
So, what will you commit to for your personal health this season? Whether it’s
movement, mindfulness, or community connection, we hope this issue inspires you to
take that next step.
Stay well, stay curious, Sonja & Grace
info@4u2newsmag.com
Winter’s Hidden Fuel Poor: The Homeowners Falling Through the Cracks
by Mav Highsted As winter draws near, fuel poverty dominates headlines, but the full story is often missed. Beyond the
Challenging time for adolescence
by Polly Markandya Adolescence can be a challenging time. Young people can find themselves desperately unhappy and in need of
Go Green Eco Urban Collective: Festival Highlights
by Go Green Eco Urban Collective This summer, the Go Green Eco UrbanFestival lit up Haringey with a vibrantprogramme of
Natural Relief: Diannia’s HomemadeRemedies for Menopause Wellness
Navigating perimenopause and menopause can be challenging, but nature offers gentle, effective support. I’ve created three simple, affordable recipes that women can make at home to ease common symptoms and feel more balanced.
Ebi Fusion CIC: A Taste of Caribbean Plant-Based Goodness with a Global Twist by Ebony Hope
Welcome to Ebi Fusion Community Interest Company (CIC)—a vibrant culinary initiative that celebrates the richness of Caribbean plant-based and vegetarian cuisine, infused with global flavours. Known for its innovative approach, Ebi Fusion offers a menu that bursts with authentic taste
Prostrate Health We Care by Rudi Page
The Prostate Healthcare Research Alliance (PHRA) coordinates information, advice, and support through knowledge mobilisation and promotes healthy living and lifestyles
through diet and nutrition.
M.O.B My Own Business by Sta CamaraReZone: Healing with Purpose. Founder: Ilaine Solanke
ReZone Sports and Remedial Therapie began its journey in 2006 as The Relaxation Zone, evolving into its current form in 2007. But founder Ilaine Solanke insists, “I didn’t start the business—the business started me.”
Need to Know
Prostrate Health We Care by Rudi Page
The Prostate Healthcare Research Alliance (PHRA) coordinates information, advice, and support through knowledge mobilisation and promotes healthy living and lifestyles
through diet and nutrition.
Vuele La Feria “Latino Festival”
Join us at Alexandra Palace Park on 13 September 2025 for a beach party to remember!
Presented by Haringey Libraries, ‘Ally Pally,’ and the Phoenix Pub, La Feria Family and
Culture celebrates Latino heritage with music, dance, and food. Enjoy diverse musical performances, salsa lessons, and authentic Latin American cuisine.
Community
Eat Wood Green
The Ubele Initiative has pioneered an incredible new food growing and education spaceat Wood Green Library. Haringey Council has installed
Event Highlights by Community
This edition features some of the most exciting and inspiring events that took place in Haringey in the past months.
It's a Date - Local Events Calendar
celebrating 10 years working with communities
Check out our NEW Job Board
Listening Corner
I am Robert Pike and I amTottenham Talking About Mental Health
In July 2023, I experienced a severe mental health breakdown. During that time,
Tottenham Talking supported me through their free, confidential services, offering a
safe space to talk and start my recovery.
Affordable Wellness Services for Spring
Self-care is essential, especially in spring when nature rejuvenates. It’s the perfect time toindulge in relaxing therapies and activities. Here
Go Green
Haringey Climate Partnership
by Zoe Robertson Residents from across Haringey came together on 9 July to hear about the Greater London Authority’s Local
Winter’s Hidden Fuel Poor: The Homeowners Falling Through the Cracks
by Mav Highsted As winter draws near, fuel poverty dominates headlines, but the full story is often missed. Beyond the
Inspiration and Motivation
Messages from the Divine Mother
Dee Buchanan is a born Jamaican who has lived in the UK since early childhood.
She is a Spiritual Life Coach, Author, Teacher, and Mentor, passionately supporting small business
owners, adults, and young people to discover who they really’ are to live a life with purpose and impact. After years of teaching, her love for children still inspires her work. She also coaches and supports young people to find their unique talents and voice.
Health, Beauty, Wellbeing
Haringey Activities for children and young people July – September
2TR Football Lordship – Athletic Camp – Arts & Crafts – Boxing – Carnival Workout – Community Sports – Cycling for
Summer Holidays
Clarendon Recovery College Summer Prospectus May – August 2020 – (On-line) On – line presentation and booklet. Understanding my Anger
Word Up Creatives
Word Up Creatives
Craft and Shop
Markfield Road Festival
Autumn Makers Fair
Open Studios
Courses - life long learning
Award in Volunteering Level 1 (NCFE) course
Haringey Adult Learning Service still have places available on the FREE Award in Volunteering Level 1 (NCFE) course (see attachment). This course will
Inspiring Tottenham Women Celebrating Us
Go Green Eco Urban Festival 2025
