Winter Wellness: Personal Care Tips
by Diannia, Resident Qualified Beauty Therapist and Lecturer
As we move through the colder months, it’s a good time to check in with our personal care routines. Antiperspirants help reduce sweating, while deodorants focus on neutralising odour—understanding the difference can help you choose what works best for your needs. Oral health is equally important: regular brushing, flossing, and rinsing after meals support long-term wellbeing. Washing clothes frequently helps maintain freshness, and natural fabrics like cotton or bamboo allow skin to breathe, reducing the build-up of odour. Synthetic materials can trap moisture, so choosing breathable options where possible makes a real difference.
Personal care doesn’t have to be costly—look for multipurpose products, refillable options, and local support services. Our Listening Corner highlights organisations offering practical help and advice.
Prioritising hygiene is about feeling good in your own skin and supporting your overall health. Let’s continue sharing tips and looking out for one another this winter.
Quick Tips for Everyday Care
- Choose breathable fabrics like cotton or bamboo
- Rinse your mouth after meals to protect oral health
- Wash clothes regularly to prevent odour build-up
- Use unscented products if you have sensitive skin
- Stay hydrated—water supports skin and overall wellbeing DIY Fresh Fabric Spray
- Simmer 5 cloves in 1 cup of water.
- Let cool, then add 5 drops of peppermint oil.
- Pour into a spray bottle (recycled) and lightly mist clothing or linens for a refreshing, natural scent.
DIY Fresh Fabric Spray
- Simmer 5 cloves in 1 cup of water.
- Let cool, then add 5 drops of peppermint oil.
- Pour into a spray bottle (recycled) and lightly mist clothing or linens for a refreshing, natural scent.