Natural Relief: Diannia’s HomemadeRemedies for Menopause Wellness
by Diannia, Resident Qualified Beauty Therapist and Lecturer
Navigating perimenopause and menopause can be challenging, but nature offers gentle, effective support. I’ve created three simple, affordable recipes that women can make at home to ease common symptoms and feel more balanced.
Cooling Herbal Tea Blend
A soothing tea to ease hot flashes and
promote calm.
Ingredients:
- 1 tsp dried sage
- 1 tsp dried peppermint
- 1 tsp dried chamomile
Benefits: Regulates body temperature,
calms nerves, supports sleep
Cost per cup: Approx. £0.30
Use: Steep herbs in 250ml hot water for 10
minutes. Drink warm or chilled.
Lavender & Clary Sage Body Oil
A calming oil to ease anxiety and support
hormonal balance.
Ingredients:
- 50ml sweet almond oil
- 5 drops lavender essential oil
- 5 drops clary sage essential oil
Benefits: Relieves stress, balances mood
and hormones
Cost per use: Approx. £0.50
Use: Shake well. Apply to skin after shower
or before bed.
Peppermint Cooling Body Spray
Instant relief from hot flashes with a
refreshing spritz.
Ingredients:
- 100ml distilled water
- 1 tsp witch hazel
- 5 drops peppermint essential oil
Benefits: Cools skin, uplifts mood, reduces
discomfort
Cost per bottle: Approx. £1.20
Use: Shake before use. Spray on neck,
chest, or wrists as needed
Why These Products Work
Each remedy targets common
menopause symptoms—hot flashes,
anxiety, and hormonal imbalance—using
natural ingredients that are gentle,
effective, and affordable. These treatments
empower women to take control of their
wellness journey with confidence.
Don’t miss Diannia’s Lotions & Potions
Workshop at the Menopause Matters
Summit on Saturday 18th October. Learn
how to make your own menopausefriendly products, ask questions, and take home samples. A hands-on session for women ready to embrace natural wellness.