Make Your Own Natural Citrus Clean Mouthwash

by Diannia, Resident Qualified Beauty Therapist and Lecturer

Simple, fresh, and made from everyday kitchen ingredients
Ingredients

• 1 cup warm water
• 1 teaspoon baking soda
• 1 teaspoon salt
• 2–3 drops fresh lemon juice or a pinch of dried mint (optional)
  How to Make It

1. Warm the water slightly to help everything dissolve.
2. Add baking soda and salt, stirring until fully dissolved.
3. Add lemon juice or mint for extra freshness.
4. Pour into a clean jar or cup.
   How to Use

• Spit out — do not swallow.
• Use once or twice a day as needed.
  Why People Like It
• Baking soda helps neutralise odours.
• Salt water is a classic gentle rinse.
• Lemon or mint adds a natural fresh taste.

Spring Health Check – In Wellbeing on Your Doorstep

Date: Wed 25th March
Time: 11.00 AM – 2.00 PM

Activities on the day:

• Meet local health practitioners for friendly advice
• Speak with Health Champions about managing
  long term conditions: diabetes, high blood
  pressure, asthma, arthritis, anxiety, low mood
• Attend a lung health screening presentation
• Get one to one stop smoking support
• Join a light movement and exercise session
• Enjoy a relaxing head and shoulder massage
• Share a light lunch with the community
  Chestnuts Community Centre
  280 St Ann’s Road London N15 5BN
  Contact information
   info@4u2newsmag.com  07778224342
  FACEBOOK @4U2newsmag instagram 4u2newsmag