No‑Bake Energy Bites

Ingredients (makes 15 bites):

• 150g rolled oats
• 3 tbsp peanut butter (or any nut butter)
• 2 tbsp honey or maple syrup
• 2 tbsp raisins or chopped dried fruit
• 1 tbsp cocoa powder (optional)
  Method:

1. Mix oats, nut butter, honey, raisins, and cocoa in a bowl.
2. Stir until sticky and well combined.
3. Roll into small bite‑sized balls.
4. Chill in the fridge for 30 minutes before serving.
   Cost: £4.00
   Why it works: No oven needed, naturally sweet, packed with fibre and protein, and easy
   to portion out for groups