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4U2 News Mag

4U2 News Mag

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Food for All

Food for All 

Banana strawberry frozen yoghurt

3 April 20223 April 2022

Happy Tip everyone.
Thanks to Nina L Palmer for sharing a quick and easy recipe for some delicious
and healthy frozen yogurt. Enjoy

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Food for All 

Green Papaya Salsa by Community Chef

5 December 20215 December 2021

Preparation time 20 minutes. Serves 8 Ingredients2 tablespoons lime juice2 teaspoons dark brown sugar1 teaspoon finely grated lime rind1 medium

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Food for All 

Sweet Potato Soup by a community chef

28 October 202128 October 2021

Ingredients• 450g/1ib sweet potatoes, peeled andchopped• 1 medium onion or two shallots, chopped• 3 stalks celery, thinly chopped• 150 ml/

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Food for All Summer 2021 

Cake Is Happening

17 June 202117 June 2021

by Kate Cake Is Happening is a colourful, artistic and (most importantly) delicious cake business based in N12. I’m Kate

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Food for All 

TID JERK Turkey Wrap by Lyndon Wissart

30 December 202031 December 2020

With Avocado Dip Ingredients For the filling200g Turkey Escalope strips1/3 red onion1 tbsp Olive oil1/3 Red pepper and 1/3 Yellow1/3

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Food for All 

“Green Smoothie” by Musa

4 November 20204 November 2020

As we approach winter a good way to boost and support your immune system is to eata diet high in

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Food for All Summer 2020 

The Inspired Diabetic by Lyndon Wissart

5 August 202025 August 2020

Lyndon Wissart qualified chef with over 30 years’ experience in the culinary industry changed the way we think about food and

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Food for All 

GREEN BANANA PORRIDGE BY COMMUNITY CHEF JOYCE

12 June 202025 August 2020

PREPARATION TIME: 10 MINUTES Ingredients • 1 Cup banana flour • 2 tsp brown sugar or 1 spoon clear honey

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Food for All 

VEGAN TRUFFLES

12 June 202025 August 2020

Ingredients • 2 tbsp coconut flour • 150ml hot water • 1/2 cup of maple syrup • 2 tbsp cocoa

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Food for All Spring 2020 

Desert Poached Pears with BananaAvo Pudding

12 June 202025 August 2020

 Ingredients 2 pears 2 bananas 2 avocados Preparation •  Place the bananas and avocados in a good blender.  •  Blend

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