Food and Drink – 4U2 News Mag

The Inspired Diabetic by Lyndon Wissart

Lyndon Wissart qualified chef with over 30 years’ experience in the culinary industry changed the way we think about food and

PREPARATION TIME: 10 MINUTES Ingredients • 1 Cup banana flour • 2 tsp brown sugar or 1 spoon clear honey

Ingredients • 2 tbsp coconut flour • 150ml hot water • 1/2 cup of maple syrup • 2 tbsp cocoa

Ingredients 2 pears 2 bananas 2 avocados Preparation • Place the bananas and avocados in a good blender. • Blend

Coconut Quinoa & Green Peas A spin on rice and peas except using the healthy and nutritious grain Quinoa and