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4U2 News Mag

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Food and Drink

Food and Drink 

TID JERK Turkey Wrap by Lyndon Wissart

30 December 202031 December 2020

With Avocado Dip Ingredients For the filling200g Turkey Escalope strips1/3 red onion1 tbsp Olive oil1/3 Red pepper and 1/3 Yellow1/3

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Food and Drink 

“Green Smoothie” by Musa

4 November 20204 November 2020

As we approach winter a good way to boost and support your immune system is to eata diet high in

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Food and Drink Summer 2020 

The Inspired Diabetic by Lyndon Wissart

5 August 202025 August 2020

Lyndon Wissart qualified chef with over 30 years’ experience in the culinary industry changed the way we think about food and

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Food and Drink 

GREEN BANANA PORRIDGE BY COMMUNITY CHEF JOYCE

12 June 202025 August 2020

PREPARATION TIME: 10 MINUTES Ingredients • 1 Cup banana flour • 2 tsp brown sugar or 1 spoon clear honey

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Food and Drink 

VEGAN TRUFFLES

12 June 202025 August 2020

Ingredients • 2 tbsp coconut flour • 150ml hot water • 1/2 cup of maple syrup • 2 tbsp cocoa

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Food and Drink Spring 2020 

Desert Poached Pears with BananaAvo Pudding

12 June 202025 August 2020

 Ingredients 2 pears 2 bananas 2 avocados Preparation •  Place the bananas and avocados in a good blender.  •  Blend

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Food and Drink 

Coconut Quinoa & Green Peas

12 December 201712 June 2020

Coconut Quinoa & Green Peas A spin on rice and peas except using the healthy and nutritious grain Quinoa and

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