“Green Smoothie” by Musa

As we approach winter a good way to boost and support your immune system is to eat
a diet high in fruits and vegetables. Green smoothies are packed with fibre, which lowers
cholesterol and glucose levels, keeps you feeling fuller for longer and regulates your body’s
cleanings processes.


All you need to make a healthy tasty green smoothie is a blender, fruit and lefty greens, a hefty spoonful of “Spike It Green.“ () The Essence of a green smoothie is fruit and lefty greens which include: Spinach, Kale, Chard, Aloe Vera, Water Cress. Other health benefits of adding lefty greens to your daily smoothie are that it is a delicious way to get your 5 a day. Plus, provide vital nutrients, like vitamin A, vitamin C, folate (B12-B9), Potassium. Other health benefits of adding lefty greens to your daily smoothie is that it is a delicious way to get your 5 a day. Plus, provide vital nutrients, like vitamin A, vitamin C, folate ( B12-B9), potassium.

1 Blend 1 cup of spinach or other leafy greens of your choice.

2 Add 1 cup of liquid (fruit juice, water), 1 level tablespoon “Spike It Green and blend well until all leafy chunks are gone.

3 Toss in fresh, frozen fruit such as mango, pineapple, bananas into the blender.

4 Continue blending until smooth and creamy

5 Garnish of choice, serve immediately for maximum nourishment.

Contact : www.silverstonefoods.co.uk () 200 gms Spike It Green £35.00.